Caregiving can be a rewarding role, but it can also be physically and mentally challenging.
Family members who provide care to individuals with chronic or disabling conditions experience emotional, mental, and physical health problems as a result of complex caregiving situations Caregiving can also result in loss of self-identity, lower self-esteem, and constant worry for the caregiver.
If you are caring for an aging family member, or a love one with a chronic illness, psychotherapy can prove an effective way to:
- Address conflicted feelings about the caregiving role
- Manage depression and anxiety about witnessing your loved one’s suffering
- Better balance work, family, and caregiving responsibilities
- Grieve the loss of the life you knew before caregiving
- Establish a self-care routine
- Accept changes in your relationships since you have been a caregiver
If you need help navigating the psychological impact of being a caregiver, and are ready to start living the life you envisioned, contact Envision Therapy today to schedule your first appointment.