I’ve never talked to a therapist before. Shouldn’t I be able to handle this on my own?
Everyone needs help now and then. Perhaps this problem feels overwhelming and is making it difficult to access your past strengths. The therapist will work with you to help identify what those strengths are, and how to best use them to address the problems you are currently facing.
What’s the difference between talking to a therapist versus my family, or a best friend?
Unlike friends and family, a mental health professional brings years of training that can help you approach your situation in a new way, whether that’s teaching you new skills, offering a different perspective, listening to you without judgment or expectations, and helping you listen to yourself. Furthermore, therapy is completely confidential. You will be able to share your concerns with your therapist without having to worry about others “knowing your business.”
Can’t I just take medication instead of going to therapy?
Medication can be effective and is sometimes needed in conjunction with therapy, but medication is not a cure-all. Medication treats symptoms. Working with a professional therapist gets to the root of the issue by uncovering behaviors that may be getting in your way, and by teaching you strategies to accomplish your personal and/or relational goals.
How do therapy sessions work?
Each person comes to therapy with unique concerns and goals. In order to assure the best results, the therapist works with you to assure each session is meeting your specific needs and goals.
How long does therapy take?
Everyone’s circumstances are unique, and the length of time it takes for you to accomplish your goals depends on your desire for personal development, your commitment to the therapeutic process, and the factors that are driving you to seek therapy in the first place.
How can I assure I get the most out of therapy?
Active participation and dedication is crucial to your success in therapy. A combination of hard work in session, along with the implementation of newly-learned skills in your daily life outside of sessions, bring the best chance for personal growth and improved quality of life.
My partner and I are having problems. Should we each seek individual counseling, or opt for couples counseling ?
If both partners are open to it, couples counseling would be the best choice assuming there is not a history of domestic violence or safety concerns. Upon completion of couples work, it would be acceptable for one partner to continue with individual sessions with the same therapist if desired. It is never advisable to move from individual sessions into couple’s work with the same therapist due to potential trust issues.