Coping with the loss of someone you love is one of life’s biggest challenges. Grief can feel like an emotional roller coaster. Along with profound sadness can come anger, disbelief, and guilt. You may be experiencing any number of the following physical, emotional, and social symptoms:
Physical
- Crying and sighing
- Headaches
- Loss of appetite
- Difficulty sleeping
- Weakness
- Fatigue
- Memory issues
Emotional
- Feelings of sadness and yearning
- Feelings of worry or anger
- Feelings of frustration or guilt
Social
- Feeling detached from others
- Self-isolation from social contact
- Behaving in ways that are not normal for you
While there is no right or wrong way to grieve, there are healthy ways to cope with the pain. Working with a professional therapist can help you to come to terms with your loss.
If you are ready to begin healing and start living the life you envisioned, contact Envision Therapy today to schedule an appointment.