Individual therapy involves working one-on-one with a licensed mental health professional who will help you explore your thoughts, feelings, and experiences in order to gain better insight into yourself.
There are many reasons why you may want to start seeing a therapist. You may be feeling anxious, hopeless or lost. Perhaps you are struggling with a past trauma, a recent loss, or a problem that feels insurmountable. Maybe you are going through a major life transition such as becoming a parent, retirement, or a child leaving the nest. Whatever the issue, individual therapy provides the opportunity for you to process your feelings in a safe, caring, and confidential environment. With the help of a licensed therapist, you will be able to explore how old patterns of thinking and acting may be keeping you feeling stuck. Together you will work with the therapist to learn tools and strategies to make the changes you desire.
If you are ready to start living the life you envisioned, contact Envision Therapy today to schedule your first individual therapy appointment.