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Life Transitions
Over the course of a lifetime, a person faces many significant transitions. Whether it’s leaving home, getting married, getting divorced, parenthood, or retirement, adjusting to change can be difficult. A person in the midst of a significant life transition may find themselves feeling anxious or depressed. At times, physical symptoms such as insomnia, headaches, or stomachaches may occur. Some may begin abusing alcohol or drugs as a means of numbing their emotions around the transition.
If you’re experiencing stress around a life transition, talking to a licensed professional counselor can help to reduce your anxiety and provide coping strategies to navigate the change
If you are ready to live the life you envision, contact Envision Therapy today to set up your first appointment.